Episode: #7
Airdate: 14th June 2020
Presenter: Trevor Cochrane
Story Title: Kale

Kale is one of the most incredible superfoods around, known for its incredible health benefits.

• Kale’s possible health benefits include helping to manage blood pressure, boosting digestive health and protecting against cancer and Type 2 diabetes.
• Kale contains fibre, antioxidants, calcium, vitamins C & K and iron.
• Antioxidants can help to remove unwanted toxins from your body.
• There are three common types of kale – curly leaf, Tuscan and Russian kale. There are red, black and blue forms, with all types being good for you.
• Kale grows in full sun, semi-shade and shady garden spots.
• Kale grows well in pots, and will grow strongly for at least 2 years. To get the best results, you’ll want to use a premium quality potting mix.
• Scotts Performance Naturals have boosted natural ingredients, which is exactly what edible plants need. This potting mix will boost both short and long-term growth, with a number of special ingredients added.

http://www.lovethegarden.com/