Episode: #7
Airdate: 14th June 2020
Presenter: Trevor Cochrane
Story Title: Crumbed Chicken

Ingredients
1 medium egg
50 g Parmesan finely grated
25 g quick cook polenta
Paprika (not smoked)
½ tsp dried thyme
½ tsp paprika (not smoked)
2 boneless skinless chicken breast fillets (around 400 g)
Lemon wedges to serve

Recipe

• Mix the polenta with the parmesan cheese. Add in your paprika and thyme – mix together.
• Cut your chicken breasts into strips. Make sure it’s not too thick.
• Dunk your chicken into egg yolk and roll it in the polenta mixture.
• Pop it into the oven for 15 minutes or until cooked through.
• Squeeze some lemon over the chicken.