Title: Nutrition Tip – Kiwi Fruit
Broadcast: Episode 8, 26th August, 2018
Presenter: Nikki Heyder

Fruit is so good for us, and Nikki is in store to tell us the benefits of incorporating Kiwi Fruit into our diets.

• Kiwi fruit use to be known as the Chinese Gooseberry and it is still considered part of the berry family in some literature.
• Similar to berries, kiwi fruit is loaded with antioxidants, predominantly being Vitamin C
• Vitamin C is essential for boosting our immune system, whilst also being a crucial factor in the production of Collagen for healthy glowing skin.
• Other than just being enjoyed on their own, Kiwi fruits can be added to salads or blended into smoothies for added tartness.
• Don’t disregard the skin of Kiwi, like other fruits and vegetables the skin is loaded with fibre and essential nutrients.

With thanks to,

www.spudshed.com.au